Low Pressure Fitness

Are you looking for a form of exercise that is low impact, gets you fit, toned and breathing a whole lot better?

Will help you achieve:

• Toned, flexible muscles

Improved breathing patterns

• A healthier spine

• Reduced back & neck pain

• Stronger abdominal & pelvic floor muscles

What is LPF?

Low Pressure Fitness (LPF) is an evidence based exercise program that combines several training workouts including yoga, hypopressives, myofascial and neuro dynamic stretching, global postural re-education and breathing retraining.

Why Choose LPF?

Excessive intra-abdominal pressure can have a negative impact on different parts of the body, such as the back, abdomen and pelvic floor. Therefore, with this form of low intensity and physical impact exercise, you can learn how to tone your abdominals, improve your posture and increase self-confidence with low intraabdominal pressure.

Will I benefit from LPF?

EVERYONE CAN BENEFIT FROM LPF: If you want to strengthen your core muscles and have toned but flexible muscles along with a more efficient breathing pattern, then LPF is the new exercise choice for you. Even if you suffer with low back pain or neck pain, pelvic pain, abdomen or pelvic floor weakness or recently gone through a pregnancy you will also benefit from LPF. If you have any physical ailments that do not allow you to perform high intensity, higher impact exercises, then LPF is right for you.

What can I expect?

During your LPF Assessment you will undergo a prescreening, breathing pattern and diaphragm flexibility assessment as well as education on some of the basic breathing techniques. Once you join the group session, you will receive more detailed instruction along with personalized advice and direction. Each LPF session will include: • Specific exercises for optimal breathing • Stretching & strengthening exercises • LPF postural poses • Relaxation exercises

How do I begin?

The LPF Assessment will help us to establish your current range of motion and flexibility, thus assisting us to help you achieve your full potential. Just call Maddington Physiotherapy Centre on 9459 5777, we will book you in for a LPF Assessment consultation and then you can join our group session

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Maddington Physio

2 Blackburn St Maddington WA 6062

Phone: 08 9459 5777
Fax: 08 9459 5713

Address: 2 Blackburn Street
Maddington 6109