Starting September 2015 our Diabetes Gym Classes
Tuesdays 11-12pm & Thursday 6-7pm
Benefits from Diabetes Exercise Class
- Help Lower Blood glucose
- Insulin to work better
- Maintain a healthy weight
- Lower blood pressure
- Reduce risk of heart disease
- Improve wellbeing
Is also beneficial to people suffering chronic diseases such as:
- Osteoarthritis
- Rheumatoid Arthritis
- Osteoporosis
Classes offer resistant training combined with a cardiovascular workout. Can also help with muscle injuries. Run by qualified Physiotherapists and Exercise Physiologists. Private Health rebates apply.
